How many more times do I need to hear about vegans and protein?
This is how we do it, with a classic, plant-based meal.
It has rice, lentils, chickpeas, salt-and-pepper tofu, some random salad items (chopped tomato, onion and carrot in this case) with a sprinkling of sunflower and pumpkin seeds.
There’s about 50g of protein on this two-person sharing plate. That’s about half your daily requirement, no effort needed.
Here’s a summary, in hashtags: #vegan #plantbased #food #dairyfree #crueltyfree #protein #tasty